I will be writing a proper review over the next day or so but I thought I would upload this to show you.
30 minutes of heavy weight training on chest and back, followed by 15 rounds of interval rowing going hard.
30 seconds full pelt, 40 seconds rest .. repeated 13 times
As you can see from my results, I burnt over 700 calories so shows two things –
- The amount of calories you can burn by lifting heavy
- Intervals can burn more calories in less time than solid state cardio