You know what drives me bonkers when going into pretty much any gym? It’s the people you see strutting away on the treadmill or cross trainer at a slooooow stready pace and then leave the gym.
When was the last time you saw a woman weight training? Yup, it does happen but far far less that it should. When women do use weights, they tend to use just small dumbbells which wont do much at all.
Total respect to any women who has seen the light in weight training, but unfortunately they are usually not doing it to its full potential but its still fantastic to see woman who do weight train as it aids weight loss tremendously.by