MyZone Review

myzone-side

 

 

 

 

I will be writing a proper review over the next day or so but I thought I would upload this to show you.

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What I Eat to Lose Weight

FageTotalYogurt

I get asked quite a lot what to eat to lose weight, as most people are used to eating chocolate, biscuits, cake, bread, takeaways.

There are many different aspects into losing weight but the most important factor hands down is that you need to be in a calorie deficit to lose body fat.

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Alternative Exercises for Fat Loss

Here are some alternative exercise’s you can do as either a circuit, on their own or just at the end of a gym session like myself and my brother did.

 

Why You Need to Eat to Lose Weight

How Many Calories Do I Need To Lose Weight?

calories

I get people every week from SimplyGetFit, mainly female asking additional questions from my How To Lose Weight The Right Way article.

The most frequent reason I am finding why people aren’t losing weight is they are not eating enough.

Until you realise how many calories you should be eating, that does sounds back to front so make sure you read all of this article for the explanation.

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